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It is an addictive chemical that can change your brain structure and make it hard to stop smoking

Interestingly, the name came from a famous Rum-Runner, who transported illegal shipments of alcohol from larger ships off the mainland during prohibition

Calculating pack years involves multiplying the average number of cigarettes smoked daily (divided by 20, as a pack contains 20 cigarettes) by the number of years smoked

This is largely due to the use of nicotine salts, which are less harsh on the throat and lungs than the freebase nicotine found in cigarettes

There is one more catch: Similar to the diuretic findings with regard to the effects of cigarettes on bowel movements, according to the same Live Science article, another 2003 study published in the Journal of Human Nutrition and Dietetics found that a strong tolerance for the diuretic properties of coffee can often develop in individuals who surprise, surprise regularly consume the beverage